Our ruthless Blog

Book Club

Books for wanderers.

On Belonging - May & June 2023

Mothering - Grief - Homing

theme of the month, wellbeingRuth BezzinaMay 7, 2023writing, theme, wellbeing, wellness, being, life lessons, grief, mother, mothering, homing, belong, belongingComment

On Creativity - March & April 2023

Nourishing our creative spirit.

theme of the month, wellbeingRuth BezzinaMarch 27, 2023love, creativity, wounding, being, wellness, wellbeing, listening well, intuition Comment

On Love & Loss - Jan & Feb 2023

For all that makes up the human experience.

theme of the month, wellbeingRuth BezzinaJanuary 22, 2023love, loss, life, life choices, life lessons, being, wellness, wellbeing, mindfulness, literature, passion, compassion, rites of passage, myth, mythology, philosophy, eastern philosophyComment

Book Club

Finding texts which speak to you.

bibliotherapy, inspirationRuth BezzinaOctober 6, 2022books, books that inspire, women who run with the wolves, wolftribe, the english patient, the tao of pooh, the te of piglet, the tao of pooh and the te of piglet, the lost spells, the lost words, nature, divinatory toolsComment

Book Club

The beauty of finding books you’ll return to.

Eat Smart - Yoghurt

Using and choosing this versatile component.

health, mindfulnessRuth BezzinaSeptember 15, 2022health, heath coaching, eating, mindful eating, mindfulness, eating habits, healthy, yoghurt, fats, healthy fats, nutrician, nutrients, what is healthy, bio individualityComment

When the Gym isn't for You

Creating spaces for your wellbeing

fitness, healthRuth BezzinaSeptember 7, 2022home, home gym, gym, exercise, movement, move, body, body confidence, mindbody connection, fitness, fitness styleComment

Brain: Health & Food

Knowing what healthy means to you.

health coaching, wellbeingRuth BezzinaAugust 1, 2022brain health, brain food, mindful, mindful eating, holistic health, life, balanceComment

Secrets of a Bath Ritual

Here’s to rituals that make a difference.

health, wellbeingRuth BezzinaAugust 1, 2022bath, mindset, mindful, mindfulness, body confidence, body talk, mind-body-spirit, mindbody connection, calm, calm life, meditation, selfcare, selfloveComment

Circulation

Improving circulation naturally.

health coaching, wellbeingRuth BezzinaAugust 1, 2022mindbody connection, mind-body-spirit, circulation, blood, body, body talk, health, health coaching, mindful, mindfulness, mindsetComment

Manifest your Desires

Balance. . .

mindfulness, healthRuth BezzinaAugust 1, 2022mindbody connection, mindful, mindfulness, mind-body-spirit, wellbeing, wellness, mindset, gratitude, intentionsComment

Self-care practices for Mind - Body - Spirit

Self-care practices for Mind - Body - Spirit

Learning from the best.

wellbeing, healthRuth BezzinaAugust 1, 2022wellbeing, wellness, self care, self development, self-help, life, life skills, life lessonsComment

Finding a Good Listener

Knowing when we need to talk at or talk to.

wellbeing, healthRuth BezzinaJuly 27, 2022listen, listening, wellbeing, wellness, being, listening well, workshop, friendComment

The Beauty of Possibility - Nature Workshop

The Beauty of Possibility - Nature Workshop

Let’s explore different perspectives.

workshop, wellbeingRuth BezzinaMay 19, 2022possibility, choice, viktor frankl, Viktor E Frankl, wellbeing, life, life lessons, decisions, nature, positivity, possible, beauty, psychology, logotherapyComment

Bjuda - an exhibition

when white is (not) enough

culture, inspirationRuth BezzinaMarch 1, 2022culture, creation, white, bjuda, malta, arts, malta creatives, malta arts, giola cassar, leanne ellul, kenneth sacco, elyse tonna, curator, art, shades of white, exhibition, review, reflectionsComment

Positive Procrastination

When a little procrastination can go a long way…

Sleeping Well

How to get better at sleeping.

health coaching, wellbeingRuth BezzinaSeptember 10, 2021sleep, jshealth, vitamins, lavander oil, lavendar, night rituals, food for the mind, food for the body, food for energy, hormone balance, balance, gut health, uninterrupted sleep, Arcadian rhythms, good healthComment

Every Body Tells a Story

Nourishing our mind-body connection.

health coaching, wellbeingRuth BezzinaSeptember 2, 2021body, body talk, connection, mindbody connection, mind, mindfulness, mind-body-spiritComment

Gratitude

…bringing joy to life…

bibliotherapy, mindfulnessRuth BezzinaAugust 26, 2021gratitude, compassion, joy, simple things, thanks, life, love, life journey, life skills, life lessons, life cycles, life choices, good side, letter writing, diaryComment